Free Download: Lesson Plans & Workbook PDFs

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Better swimming.
FREE tools.

What is included in the FREE lesson plans:

Streamline SwimSheet

  • Streamline Script
  • Streamline Progressions

Underwater and Glides SwimSheet

  • Intro to skills with picture-based progressions
  • Sample lesson plan focusing on going underwater and supported glides

Level 1: Day 1 of 4 (2 pages)

Level 1 General Guide (2 pages)


Lesson Coordinator Handbook Preview PDF

Get a sample of what is included in the Lesson Coordinator Handbook available at Amazon in print, and as part of your membership as a PDF!

Pages included:

Parent Tot Intro and Overview

Parent Tot skills and location recommendations

Training: Intro and How to use the section

Training: Setting Expectations and Icebreakers block plan Activity 1, 2, Challenge

Problem Solving: Introduction and how to use the section

Problem Solving: Level Assessments and Testing

Problem Solving: Swimming & Meditation and Deliberate Practice


Teaching Swimming Preview PDF

Pages included:

Essential Swim Skill: Going Underwater

Essential Swim Skill: Streamline

How to teach: Rotation Method

Parent Tot & Infant: How to hold



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FREE PDF previews of our Premium Lesson Plans, SwimSheets, and Workbooks

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Free Download: Lesson Plans & Workbook PDFs

1 rating
I want this!